Memorial Day Murph

Tribe members are invited to participate in Memorial Day Murph at 7:30 AM on May 28th!

Seven years ago, 29 year old Navy Lieutenant Michael Murphy, of Patchogue, N.Y., was killed in Afghanistan after a two hour gun fight with nearly 100 enemy troops. On a mission with a team of only four, Murphy was forced to fight his way into open terrain to transmit a call for assistance when the primary communicator was wounded.

Finally achieving contact with headquarters, Lieutenant Murphy maintained his exposed position while he provided his location and requested immediate support for his team. In his final act of bravery, he continued to engage the enemy until he was mortally wounded.

It was this act of bravery that not only earned him the Medal of Honour, but also earned him a ‘Hero’ WOD named after him: “Murph”.

On May 28, CrossFit boxes all around the world will take part in Memorial Day Murph, a time to remember our fallen hero, and raise money for charities supporting military causes.

WOD: 1 mile run , 100 pull ups, 200 push ups, 300 squats, 1 mile run. If you have a twenty pound weight vest, wear it.

It's May, almost half way through 2012. How are you doing on your goals and resolutions?  Can we help you get back on the wagon? Call us today, 270-978-3809

PR's all over the place!

Yesterday we max deadlifted and today we maxed push presses and EVERYONE PR'd on both!! From 5 pounds to 60 pounds gains! AMAZING! All of our people are awesome and they push themselves every single day to be better than the day before. Come join us!

March 29, 2010

It has been an awesome month! Everyone doing the Open WODs and getting stronger was really cool. Don't forget, we are shut down April 1-8 for Spring Break. Keep it up at home.

March 8, 2012

WOD: CrossFit Open 12.3: AMRAP 15 box jumps (24/20), 12 push press (115/75), 9 toes-to-bar.

6 month anniversary!

Today is our 6 month anniversary and we thank you for giving us the opportunity to  help you reach your goals! WOD: med ball run 800 meters (20/14), 800 meter backward run, med ball 800 meters (20/14), 800 meter backward run.

March 6, 2012

WOD: AMRAP 10 minutes: 2 wall climbs, 7 power cleans (135/95), 1 rope climb. Great job tonight to all the athletes, both in the WOD and in the coaching position!
And congratulations to Keith! He has lost 30 pounds since January 1st! It is showing in his WODs and in his running. Yay Keith!